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Posted: | 2018-07-17, 12:54AM | |
Grego Ayur Massage Massage therapy is a very ancient wellness treatment found in China, Japan, India, Middle-East Countries, Egypt, Greece, Rome etc. In America, Massage therapy was introduced sometime around 1850 and was promoted for a variety of health reasons. From 1970's, massage therapy got wide acceptance, especially among athletes. Studies suggest that a single session of massage therapy can reduce "state anxiety" (a reaction to a particular situation), blood pressure, & heart rate. Multiple sessions can decrease "trait anxiety" (general anxiety-proneness), depression, and pain. Recent studies suggest that massage therapy may benefit chronic low-back pain. Clinical practice guidelines issued in 2007, by the American Pain Society and the American College of Physicians, recommend that physicians consider using certain CAM therapies, including massage (as well as acupuncture, chiropractic, progressive relaxation, and yoga), when patients with chronic low-back pain are not responding to conventional treatment. Shirodhara Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, it directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves. The word, split into ‘Shiro’ (meaning head) and ‘dhara’ (flow), indicates the rejuvenating therapy designed to tackle mental exhaustion and address the ill-effects on the central nervous system. Shirodhara is a great treatment for a compromised nervous system. Shirodhara can help relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation. Panchakarma Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are : Vamana, Virechana, Nasya, Basti and Raktamoskshana. This is a process used to clean the body of toxic materials left by disease and poor nutrition. Normally the body has the innate ability to efficiently process and remove these waste materials, including the vitiated doshas. However due to one’s repeated dietary indiscretions, poor exercise patterns, lifestyle, and genetic predisposition the digestive enzymes, metabolic co-factors, hormones, and agnis which regulate the body’s internal homeostasis become disorganized. This can lead to the accumulation and spread of toxins throughout the physiology resulting in disease. This waste matter is called ama in Ayurveda. Ama is a foul-smelling, sticky, harmful substance that needs to be completely evacuated from the body. Panchakarma will remove the excess doshas and correct imbalances in them as well as eliminate the harmful ama out of your system through the body’s own organs and channels of elimination (colon, sweat glands, lungs, bladder, urinary tract, stomach, intestines, etc). Panchakarma purifies the tissues at a very deep level. It involves daily massages and oil baths, herbal enemas, nasal administrations. It is a very pleasurable experience. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance. 516-280-6890 [email protected]
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