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BALLET BASICS "DESIGNED FOR THE ADULT BEGINNER" & FITNESS &qu (8th ave. 55/56th nyc)

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Learn the basics of Ballet in a comfortable, friendly, secure atmosphere. Guaranteed no advanced dancers. The Fundamentals of Ballet is presented in a Clear ,Articulate manner Gently Persuading the body to acquire the Basics. This is a head to toe workout. Take the steps towards a worthwhile learning experience; improve your body and be proud of what you achieve. PRIVATE classes where FOCUS is on you alone and Progress is assured. You will be rewarded with beautiful Posture, Slender Muscles, Improved Balance, Coordination, Flexibility, and increased confidence as you acquire graceful technique and enjoy this uplifing experience. I originated BALLET BASICS "DESIGNED for the Adult Beginner" 25 years ago , have a B.S. Ed degree and you can be assured of receiving quality instruction. LOOK GOOD, FEEL GOOD, BE FIT. Trial Rate - affordable - Private and Semi-private, groups Information by Phone 1-212-245-3605= after 1:00 pm till 11: pm - & voice mail 1 hour, 1/2 hour open all year. FITNESS "DanceBody Workout" Develop the body shape you wish for.in a methodically structured class without artificial devices with this head to toe class. The combination of exercises will add grace and elegance to your image. You are Guaranteed you will improve your shape (including your derriere). This workout stretches, tones and trims the body your muscles elongate, posture straightens and you build stamina, strength and flexibility. After class you feel exhilerated not stressed out; .an enjoyable productive hour. We work in a progressive manner that keeps you moving and motivated. Based on the melding of dance , exercise and Pilates you will achieve your goal and gain knowledge of your body mechanics. With over 20 years of teaching experience and a BS degree, you can be confident that you are receiving quality instruction. I will help you achieve your goal ; a Well Toned -Healthy -Svelte body, Look in the mirror and be delighted by your improved shape. I am the Originator of BALLET BASICS"DESIGNED for the Adult Beginner","Balletics", and Fitness"DanceBody Workout". Take one class or a series. Private & semi -private - small groups 1 hour class - or 1/2 hour (private) class Information by PHONE ONLY PLEASE---- or provide YOUR PHONE number & best time to call CALL- 1-212-245-3605 AFTER l pm to 11 pm + Voice mail http://ritacolby.weebly.com/ Ballet Basics & DansArts - Rita Colby "Designed for the Adult Beginner" www.http://ritacolby.weebly.com/

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